teriyaki beef & veggie stir fry


  • 1 lb. beef strips

  • 1 head broccoli

  • 3 large carrots

  • 1 can water chestnuts

  • 1 red bell pepper

  • 2-3 tsp minced garlic

  • 1 tsp ground ginger

  • ½ cup beef broth


Marinade Sauce-

  • ½ cup brown coconut sugar

  • ½ cup coconut aminos

  • 1 tsp minced garlic

  • 1 tsp ground ginger

  • ¼ cup water

  • 1/8 cup coconut oil

  • ½ cup beef broth- (added right before the sauce goes into the pan)



  1. Tenderize beef strips in 1 tsp baking soda dissolved in ½ cup water for 15 minutes.

  2. Rinse meat and place in ¼ cup of the sauce and marinade for 4-6 hours.

  3. Heat large sauté pan on medium heat and sauté veggies in coconut oil for 4-5 minutes then remove from pan and set aside.

  4. Brown the beef and add another 1-2 tsp of garlic to the pan.

  5. Add veggies back into the pan and toss.

  6. Add ½ cup of beef broth to the marinade sauce mixture and then add it to the pan.

  7. Once it comes to a simmer add 2 tsp of arrowroot starch dissolved in ¼ cup water to the pan to thicken the sauce. 

  8. Simmer until thick.

  9. Serve over cauliflower rice.

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