Chow Bella

Cast iron baked chicken breast
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Ingredients:
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2-4 bone in chicken breast.
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Avocado/olive oil blend- (I use California Olive Ranch Avocado Blend EVOO)
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Garlic Powder
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Salt and Pepper
Directions:
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Place a cast iron skillet in the oven and preheat to 375 degrees.
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Wash and pat dry 2-4 bone in chicken breast.
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Coat with avocado/ olive oil blend or any oil you of choose.
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Season generously with garlic powder, salt and pepper.
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Once skillet is to temp place on stove top on high heat and add a good amount of the avocado/olive oil blend to completely coat the bottom of the pan.
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Brown both sides of the chicken in skillet starting with skin side down about 5 minutes and then flip for another 3.
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Place in oven skin side up at 375 for 30 minutes.
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Once it is done I pull the skin off and chop up the chicken. Then I toss it in the pan to coat it with the oil. This is where all the flavor is!
I serve this with sweet potato fries and grilled asparagus.