coconut milk



  • 1 cup full fat coconut cream from the can

  • 1 medium pasture raised egg

  • 1 tsp sea salt

  • 1 tsp garlic powder

  • 1/2 tsp thyme

  • fresh ground pepper to taste


  1. In a small sauce pan whisk together all ingredients over a medium heat.

  2. Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens.

  3. Serve over grain free pasta or zucchini noodles.

  4. I also like to add grilled chicken and steamed veggies to this dish.

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