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Roasted cassava

If you notice that potatoes induce inflammation in your body, roasted cassava is a great alternative.


  • 1 lb. frozen yuca or cassava

  • 4 TBSP olive or avocado oil

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp dried thyme

  • Sea salt

  • Pepper


  1. Preheat oven to 400 degrees

  2. In a large pot with salted water cook yuca for 15 minutes. Drain and set aside.

  3. In a medium bowl mix oil, spices, salt and pepper. Add the yuca to the mixture tossing to coat.

  4. Arrange yuca in a single layer on a cookie sheet and bake for 30-40 minutes or until yuca is a golden brown.

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