For me food is the foundation for wellness but lets face it food is not what it once was. Poor farming practices and the way we mass produce our food has depleted the amount and quality of nutrients in the soil, resulting in less nutrients in our food. This is why we need to supplement our diets with vitamins and minerals. It wasn't till I found Vasayo that I felt the difference from supplementation. And that difference made all the difference in my wellness. Finally a supplement that my body actually absorbed and I felt it!